Three Universal Benefits of Healthy Diets

Everyone’s needs are unique. This is as true when focusing on hobbies, as it is when focusing on what we eat, as well as its effects on men’s and women’s health. Dietitians often disagree with what constitutes the perfect diet, however, diets that are likely to work on a long term basis have three main core benefits.

Portion Control

How much you eat can matter a great deal, as alluring as fad diets that promise that “you can eat anything” can be. The diets that work best however work on the principle that you use more energy than you consume. The more you succeed on a diet, the better you get at working out exactly what you need without either underfilling or overfilling your plate.

Discipline

The biggest benefit of any successful diet is the discipline you need to succeed in it. Biologically we do struggle with keeping weight off due to the way our body stores energy. Our body enters a state where it suppresses thermogenesis (heat production, essentially the way the body burns energy without doing anything) and so it will rapidly store energy when you eat after that.

This is known as the Summer matter cycle and is why so many people plateau. Maintaining your diet and exercising during this will counteract this principle and ensure the weight loss sticks.

Nutrition

The more you focus on your diet, the more knowledgeable you get about what foods are best for you. Even if the overall diet is not completely beneficial for you, you will get a better knowledge of your nutritional requirements and with the help of a dietitian can develop a more personalized plan.

Blog source: https://nutritionsynergy.co.uk/three-universal-benefits-of-healthy-diets/

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There is No One-Size-Fits-All Diet

 It seems like not a day goes by without a new diet fad sweeping the nation, promising rapid weight loss and a healthier lifestyle. Just as quickly these diets seem to disappear.

The truth about healthy eating, however, is that trying to offer a diet that works for every single person is simply not going to work, as reported by New Scientist recently but something clear to online dieticians across the world.

Why is this? There are a few reasons that we have seen as to why certain prescriptive diets just do not work.

Everybody Responds to Foods Differently

There are plenty of foods that are rich in certain nutrients that diet makers latch onto as foods that should be part of everyone’s diet. However, because our bodies react to food in effectively unique ways, not every superfood is best for every person.

This also works the other way around. There are certain foods that can be considered unhealthy, like white bread, which for certain people have a lot of health benefits.

The best way to work is to target foods that are beneficial to individuals and create personalised diet plans.

Many Diets Rely on Questionable Science

Targeted diet plans and working with nutrition experts are usually the best way to guarantee sustainable, healthy weight loss that lasts.

Many one-size-fits-all diets rely on scientific principles that are somewhat suspect at best. After all, we have seen diets in the past where you sleep to avoid eating, diets where complex carbohydrates and proteins are banned in the same meal, and diets where you eat meats and fat instead of carbohydrates based on dubious scientific reasoning.

Ultimately, it is best to ask an online expert in nutrition and set up a more personalised diet plan based on sound nutritional principles.

Blog source: https://nutritionsynergy.co.uk/there-is-no-one-size-fits-all-diet/

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Pandemic ‘Negatively Affecting Those With Eating Disorders

The global Covid-19 pandemic has had a negative impact on many people, but now new research shows that it is proving particularly challenging for those suffering from eating disorders.

Research carried out by the Department of Psychology at Northumbria University found that the pandemic and isolation as a result of the lockdown, have introduced “additional, unique challenges” for people who are battling with an eating disorder.

In a survey conducted among those currently experiencing or in recovery from an eating disorder, 87 per cent stated that their symptoms had worsened due to the pandemic.

Among the negative impacts identified by the researchers were a decrease in the level of control people felt, feeling increasingly socially isolated, having low feelings about social support and rising levels of rumination about disordered eating.

Research associate on the study Dr Dawn Branley-Bell commented: “Individuals with experience of eating disorders will likely experience a long-term effect on their symptoms and recovery [as a result of the pandemic].”

She added that making sure the required support is provided to these patients will be essential to help them as they continue to recover.

The government recently launched its new Better Health strategy to encourage people in the UK to lose weight as obesity is a risk factor for so many diseases. However, as CNN reported, there is concern among many who suffer from or are recovering from eating disorders about some of the proposals.

One that could be triggering for the 1.25 million people living with eating disorders in the UK is including calories on menus. This is still at the proposal stage, but many have expressed worries about this approach.

If you’re looking for the support of a qualified dietician to help you as you recover from any eating disorder, get in touch with us to find out how we can help you as an eating disorder nutritionist.

Blog source: https://nutritionsynergy.co.uk/pandemic-negatively-affecting-those-with-eating-disorders/

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